How To 'Unlonely' Yourself This Christmas

So Christmas is here...hurray!!!,but for some reason i don't feel the fun in the air.

And i really hate to think that i am feeling like that dreaded word......Lonely
So i wanted to know why i felt this way.

Then i came across something even more deep,something psychologists call S.A.D,i.e seasonal affective disorder,they say is some kind of christmas season depression,with symptoms like:

• Irritability
• tiredness or low energy
• problems getting along with other people
• hypersensitive to rejection
• oversleeping
• appetite changes
• cravings for food high in carbohydrate

weight gain,etc
Should you be suffering from any of this..... don't panic here is what Rusty Wright advises we do:

• Spend some time with positive people that lift your spirit:it could be your baby niece, over-caring grandma,funny grandfather,a cheerful neighbour,easy going mother,etc just be around cheerful people.

• Excercise regularly;blood pumping can keep help keep your mind clear

•  Eat Right

• Light Therapy:Enjoy sunlight, outdoors if possible. Brighten up your home and workplace. Light therapy sometimes helps SAD.

• Give to others. Volunteer. Medical professor Stephen Post, PhD, is convinced that giving is essential for optimum physical and mental health in our fragmented society. He says some California physicians give volunteerism “prescriptions” to their Medicare patients.

•  Develop spiritual roots;try attending service at your local church

Tired of friends who betray, manipulate, disrespect, or desert you? God won’t. He cares for you, values you, will listen to you and comfort you. You can trust Him. He always wants your best.

One early believer put it this way: “Since God did not spare even his own Son but gave him up for us all, won’t God, who gave us Christ, also give us everything else?”6 His point: God loved us enough to send Jesus, his only Son, to die on the cross to pay the penalty for our wrong, our sins. What a demonstration of love! I can trust a God like that. Then Jesus rose from the dead so He could live inside us and become our friend.

Your choice
Would you like to meet Jesus, the best friend you could ever have? Wouldn’t Christmas season be a great time to place your faith in Him? You can tell Him something like this:

Lord Jesus, I want to know You personally. Thank You for dying on the cross for my sins. I open the door of my life to You and ask You to come in as my Saviour and Lord. Take control of my life. Thank You for forgiving my sins and giving me eternal life. Bring peace to my world this Christmas. Make me the kind of person You want me to be.